Creating a Mindful 2020

January 4, 2020 @ 4:00 pm – 5:30 pm
Beachside Community Acupuncture
14330 Midway Rd
Farmers Branch, TX 75244
Kathleen Ellerie

How did your 2019 turn out? Did you accomplish your goals? Are you excited for a fresh start in the new year?

On January 4th – a few days after the craziness of the holidays dies down – take time for yourself to slow down, feel your feet on the ground, and experience the present moment, the only moment we can ever really control. Learn mindfulness meditation and techniques to help you respond instead of react, develop more focus, and cultivate greater emotional balance, so that you can peacefully close out this year and welcome a brighter 2020!

Please RSVP by emailing or calling or texting 214-417-2260. Some chairs will be available – please mention in your reply if you know you’ll need a chair because of health concerns – but otherwise we ask that you bring pillows and/or yoga mats.Cost is a $10 donation to be paid at the event.

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