October isn’t just about pumpkins, costumes, and spooky decorations—it’s also Dental Hygiene Month. While you’re sinking your teeth into candy corn, don’t forget that a sparkling smile isn’t just a costume accessory.
Here are a few dental hygiene tips that are worth sinking your teeth into:
Brush your teeth: You’ve heard it a thousand times—brush twice a day for two minutes. Make sure you’re hitting all the angles. Sure, you can use a regular toothbrush, but an electric toothbrush makes a great difference. For example, the Oral-B Pro Crossaction 1000 Rechargeable Electric Toothbrush promises 300% more plaque removal along the gumline vs. a regular manual toothbrush. Plus, the pressure sensor stops you from brushing too hard and the timer helps you brush for a dentist recommended 2 minutes.
Oh, and don’t neglect your tongue. A good tongue scrubbing keeps bad breath away! Head to Target for the Grin Oral Care Tongue Cleaner. Not only does it remove bacteria but it’s also made with recycled plastic, because who doesn’t want to save their breath and the planet? It’s a win-win!
Don’t forget to floss: Flossing is the move you don’t want to skip if you’re aiming for a squeaky clean smile. Whether it’s flavored floss sticks or regular, it gets all that sneaky stuff between your teeth where the toothbrush can’t reach.
Use mouthwash: Think of mouthwash as the final rinse cycle. A good antibacterial mouthwash can zap those pesky germs and keep your breath fresh. There’s so much refreshing and bold mouthwash flavors to choose from, like mint or cinnamon.
Snack smart: October is full of treats, but try to swap out sugary sweets for crunchy veggies. Carrots, apples, and celery aren’t just healthy—they also give your teeth a little workout, scrubbing off plaque as you chew.
Visit Your Dentist: A checkup every six months isn’t just for overachievers. Your dentist can catch any sneaky problems before they
turn into major toothaches.
If you’re looking for some top-notch dental care in Addison, you’re in luck. Here are some local resources to help keep your teeth sparkling:
- Addison Dental Group
- Ideal Dental Addison
- Addison Family Dentistry
- MINT Dentistry in Addison
- The Addison Dentist
So this October, let’s give our teeth the TLC they deserve. After all, nothing’s scarier than a cavity!
Chanel Young is a multimedia journalist and digital coordinator. Having been a fast-track cum laude graduate with a bachelor’s in Broadcast and Digital Journalism, she often shares digital stories via web, broadcast, and social media. Her favorite topics to cover include all things entertainment.