New Year, New You

New Year, New YouThe holiday season is nearing its end, but the new year is just beginning. It’s time to pull out a notepad and jot down your New Year’s resolutions! It’s an annual tradition most of us partake in where we attempt to better ourselves by adopting new hobbies or setting goals to achieve. The new year serves as a clean slate and fresh start, so let’s see how some of Addison’s local spots can aid you on your journey.

Samatone Yoga

Are you interested in finding a new exercise routine? If you answered yes, then you might want to consider picking up yoga! Yoga is quite possibly one of the best forms of exercise out there since it’s easy on the body and has a variety of benefits. It’s great for both your mental and physical health. Regularly participating in the practice is known to support stress management, ease anxiety, increase flexibility, relieve bodily pain, boost metabolism, build strength, improve cardiovascular functioning, and much more. It’s a fantastic way to take care of your inner and outer body.

Samatone Yoga is the perfect place to begin your yoga adventure! Samatone Yoga knows how intimidating it can be to walk into an unfamiliar place and step outside of your comfort zone. That’s why they pride themselves on their inclusive environment and friendly atmosphere. You’re guaranteed to be met with welcoming arms here at Samatone Yoga. After all, their core belief is that yoga is for EVERY body.

Samatone Yoga focuses on a certain yoga style called vinyasa flow. Vinyasa is characterized by the smooth transition of poses while seamlessly using breath. They offer four types of sessions: samatone power, restorative, gentle, and stretch and sound bath. Each session is instructed in a temperature-controlled room with infrared heat, which enhances the experience and positively impacts your health.

Visit their website to learn more and view their schedule. You can also call (972) 934-3905 with any inquiries you might have. Now, go get your yoga on!

Dallas Dermatology Partners

Kick off the new year by investing in yourself! Practicing self-care is often overlooked or forgotten, especially with the demanding tasks of our everyday lives. It’s easy to put on the back burner, but we all deserve to feel good and treat ourselves every once in a while!

There’s no better feeling than clear and fresh skin. Washing and moisturizing your face every day is great, but facial treatments are another excellent way to take care of your skin. Facials increase circulation, prevent aging, reduce stress, diminish pigmentation, decrease puffiness, and exfoliate dead skin cells.

Dallas Dermatology Partners can help you and all your facial needs. Dallas Dermatology is a physician-owned and operated practice that offers a variety of services. They believe your skin deserves the very best care so you’ll definitely leave feeling renewed and refreshed!

Try out the chemical face peel! Chemical peels minimize the presence of dark spots, acne scars, fine lines, pores, and freckles. This treatment will illuminate your face with youth and restore balance. It’s a great method if you’ve suffered from UV damage or simply want to improve the texture of your skin.

Another popular service offered is microdermabrasion. It’s a highly effective treatment that deeply rejuvenates the skin. It stimulates circulation and collagen production which creates even and firmer skin. Microdermabrasion is another option for treating pores, acne, fine lines, and dullness.

Check out their website to learn more about their specials and request an appointment. Start your self-care journey at Dallas Dermatology! Your skin will thank you.

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