Regular walking has great benefits for both your wellbeing and your health. Not only does it help decrease your risk of various conditions such as high blood pressure, diabetes, and heart disease, it also improves your coordination and balance. The more you make it a priority, the faster, farther, and more frequently you walk, the higher the benefits will be for you. Here are just a few of the ways that walking everyday will improve your health.
Burns Fat and Boosts Your Metabolism
Walking for just 30 minutes a day can help your body burn and break down fat. The trick is to walk at a steady, brisk pace in which your heart beats a little faster and you breathe deeper and harder. By burning more calories than you take in, you are boosting your metabolism and helping your body get rid of excess body fat.
Strengthens Areas of Your Body
There are two areas in particular that are strengthened when you walk: your legs and your heart. Daily walking helps you build up strength and endurance in your lower body, leading to stronger legs, particularly hamstrings and calves. As a form of aerobic exercise, walking helps your heart by speeding up your heart rate. This in turn increases the circulation of blood through your body and brings more nutrients and oxygen to your organs.
Decreases Stress and Tension
If you find yourself feeling anxious, taking a walk is a great way to decrease the stress you are feeling. Oftentimes, walking can help direct your brain into a calm and peaceful state, leading to a release of negative feelings. Tension is also released by the stretching and warming up of your muscles during a walk.
There are plenty of beautiful places to go for a walk in Addison! Check out Addison Circle Park, Celestial Park, Vitruvian Park, Village on the Parkway, and one of Addison’s many outdoor events to get your steps in!