What You Should Know About a Vitamin-D Deficiency

blankI’ll let you in on a secret: sunshine is good for you. I know, right? It sounds crazy, but sunlight gives you some major health benefits, for example, vitamin D.

When you have vitamin D deficiency, also known as hypovitaminosis D, is caused by not eating enough vitamin D rich-foods, an increased level of melanin pigment in your body and little to no exposure to sunlight. It’s a vitamin D deficiency when a level less than 12 ng/mL is detected in the blood test. Here are some other things you should know about Vitamin D deficiency:

Benefits to Vitamin-D

A vitamin D deficiency prevents your body from certain benefits it provides to your body. Vitamin D allows bones and teeth to grow healthily; a deficiency doesn’t allow the body to regulate calcium and it can cause softening of the bones in kids and osteomalacia in adults. Vitamin D also helps pregnant women kids to grow healthy. And it reduces the risk of you getting the flu.


Not eating enough rich vitamin D foods or having more melanin pigment in your body aren’t the only causes for a vitamin D deficiency. Having a vegan diet may also increase your deficiency. Not being exposed to sunlight, or constantly staying inside may also be a cause for vitamin D deficiency. 


Some of the symptoms of a vitamin D deficiency can include: fatigue, muscle pain and back pain among others, like constantly being sick and hair loss. If the deficiency isn’t treated, it can lead to complications in your health – like immune system problems, infections, cardiovascular conditions and pregnancy complications. It can also result in cancer like breast, prostate and colon cancers. Feeling sad or depressed may also be a symptom.


There’s many ways to fulfill your body’s intake of vitamin D. Foods like cheese, milk, beef liver, and fortified cereals and juices can provide vitamin D. You can also take vitamin D supplements. Going for a walk or sitting in the sunlight can also help with a vitamin D deficiency. (Just make sure you apply sunscreen before going outside!) If you think you may have a vitamin D deficiency, tell your doctor so you can get tested today.

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