What to Wear When Exercising at Home

blankWith the shelter-in-place order and social distancing in full effect, all the gyms and fitness centers are closed. Your home has now become your epicenter: your workplace, your family’s gathering place, your comfort-zone and also, your gym. If you’re wondering what to wear for working out at home, have no fear. Below, we have put together an easy reference list!

Barre/Yoga

If you are wanting to practice yoga or something similar, it is best to wear something flexible. One clothing combination that you can try is a pair of form-fitting leggings and a tank top. This will allow easy bending and moving, whether inside on a yoga mat or outside in the grass.

Strength

If you are wanting to build up your strength, it is best to have a supportive outfit. We recommend opting for a strong sports bra and functional leggings, paired with a sleek top. Make sure to use one of your family member’s as a spotter if you are lifting very heavy weights!

Running/Cardio

If you are an early-riser or a night owl, wearing reflective gear is crucial. Otherwise, running shorts and a tight t-shirt are just fine. Just be sure to maintain six feet apart from your fellow runners on any trail or neighborhood!

Old-Fashioned

Of course, sometimes the best outfit is the reliable one. Change into your favorite t-shirt, comfortable shorts, favorite sports bra and worn tennis shoes. It’s an oldy but a goody that will get the job done – from squats to stretches. 

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