Who can resist a slice of homemade pumpkin pie? Or an extra buttery roll? And who hasn’t skipped a workout to hit up some early Christmas sales instead? We get it – staying fit during the holiday season is hard! But if you aren’t careful, an extra 10 or 15 pounds can easily creep up on you by New Year’s Eve. Luckily, TELOS Fitness Center can help! A membership here can help you stay active during the holiday season, so you don’t have to worry about not fitting into your new Christmas dress next month.
TELOS Fitness Center blends state-of-the-art fitness equipment and the professional programming of a world-class training center, with the luxury, comfort and service of a premier spa. If you love working out on your own, this is the place to do it. But if you need a little extra help (and maybe some accountability and training), then this is also the place to be! TELOS integrates exercise science and sports medicine with outstanding instruction and support services.
First, the experts at TELOS use precision diagnostic tools to gain a complete understanding of your body’s strengths, weaknesses and limitations. From there, they prescribe a combination of fitness training to help you achieve your goals in the most efficient, effective way for you. Basically, they can help you maintain or lose weight during the holidays, without the hassle of you trying to come up with your own exercise routine or diet plan.
Feeling stressed about the upcoming holidays? TELOS is also a good place to let off some steam – literally. Work out, then hit the sauna to melt away your worries. Or, go to the massage room, where massage therapists will use traditional Swedish and deep tissue work to reduce stress and increase circulation. Before leaving, grab a bite to eat at The Grill, which offers healthy breakfast, lunch and dinner options. This is a great way to refuel after a strenuous workout – and keep you from overeating at your next holiday party!
Interested in learning more? Sign up for a free mini-membership at TELOS online, where you can learn more about the center, work out and decide for yourself if this is the right place for you. After a workout here, you can eat all the sweets you want and not feel bad about it!